SWEAT YOUR SOUL CRAVES

ON DEMAND SCULPT
STRENGTH & YOGA CLASSES
FOR THOSE WHO WANT MORE MAGIC IN THEIR MOVEMENT

YOU're more than just your body,

shouldn't your workouts reflect that?

You've always been told do more, track better, stick to the plan. What if your body needed more than just a workout - after all you are more than just your body, you're also your Soul.

Soul Sculpt is an anything but average approach to fitness. Every class style uses dynamic strength, low impact stability and intuitive mobility with euphoric dance mixed in - all blended together by the beat of the music.

If traditional workouts never felt like you, your not the problem. You were never meant to fit into a box, after all a spiral is the symbol for soul. Get real results for real life with a lot of heart, a little humor and a lot of soul all from home.

FIND YOUR SOULFUL SWEAT SESH

When its soul led, the body follows.

SOUL SCULPT

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"I HAVE BEEN LOOKING FOR YOUR NICHE STYLE FOR YEARS!"

"What a special and unique blend of modalities you have crafted with top tier curated music selection, no less. i have been looking for your niche style of offering for years so i am stoked to be here and really lookING forward to doing more classes!"

- Desirée D.

You don't fit into a box,
your workout shouldn't either.

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Real wellness isn't just about how you look,
it's about how you feel.

Stop forcing, start flowing.

FAVORITES

BROWSE COLLECTIONS

MEET EMERY

I had been teaching classes for the last ten years, yoga, pilates, strength training, personal training - but something always felt like it was missing.

Soul Sculpt was the method I created to heal from a spinal fusion and a postpartum season. I wanted my workouts to rebuild me from the inside out - mind. body. and soul.

It seemed like every movement style fit into its own box and i was always sacrificing either form or freedom.

I wanted a workout that had both rhythm and results. I wanted soul and strength. I wanted precision and play. I wanted sass with stability and most importantly I wanted energy with integrity.

I never wanted to choose, and I don't think you should have to either.

my approach to fitness is fun. uplifting and down to earth. in my classes you can expect to be led with a little humor, a lot of heart and a good beat drop. in every style i teach i want you to leave with more understanding of your body, a feeling like you can accomplish anything and a connection to yourself like never before.

If you want freedom without sacrificing foundation, soul sculpt is for you.

What to Expect,

when you join the soul Squad.

Start streaming your soul sweat sesh instantly. You will receive a direct login to your member portal as soon as you sign up and join the Soul Squad! All Soul Squad members have unlimited access to the full library of over 100+ classes, structured programs and custom playlists from any phone, tablet or laptop.
Filter your movement library by class style, target focus or duration. Want more structure? Choose a follow along program. Whether you're ready for a saucy, sweaty sculpt sesh or a restorative flow, Soul Sculpt library has the class or program to fit your mood - or your season.
Leave the rules, guilt and shame at the door. Experience what it feels like to move with Soul. With unique movement styles that are created to get you real results for real life. You don't need hours in the gym, or lots of equipment to change your body AND your relationship to it. Home workouts designed to make you FEEL at home in your own body.

Ready for a SoulED OUT
Sweat Sesh?

get instant unlimited access

to workouts that will set your soul - and your booty on fire!

I'M SOULED LET'S GO

Are you ready to get creative with your home workouts? Join Sculpt Sculpt to take yours to the next level - I’m with you EVERY SINGLE step of the way! If you want real life moments, heartfelt classes, and a little humor mixed in Soul Sculpt is THAT girl 🤌🏻

Save up to 40% off on unlimited access to 100s of Soul Sculpt classes ✨
Don’t miss your chance to lock in your lowest price EVER move” below before it’s gone 👇🏻

#creativemotion #sumosquats #homeworkouts #homeworkoutsforwomen #

Low back pain and hip pain? If I was a betting woman I would also bet your glutes (or maybe just one like in my case) are weak and don’t want to fire properly 😭

When our glutes weaken it causes our hip flexors, lower back and hamstring to take over the movements the glutes should be doing. This leads to chronic tight hips and lower back. The good news is we can work with this!

That’s why I love adding in movements that stabilize and FIRE up my glutes before I ever add any@type of weight. Bc I love strength BUT if your imbalances (low back, hamstring etc) are taking over in your lifts then you’re just reinforcing those imbalances and not actually building your glutes.

Try this Soul Sculpt movement that utilizes stability, mobility AND strength all in one. In my classes I’m here to take you through ALL ranges of motion so you can move better, live pain free and have your body firing on all cylinders (including your weak glutes 🤪)

Comment move below if you’re ready to move different and with intention 👇🏻

#imbalance #rangeofmotion #painfreelife #painfreemovement #hipmobility

Is launching a business on your birthday a Virgo thing or nah? Tomorrow marks one full year of Soul Sculpt online ✨

I’ve truly never put my heart and Soul into something this much and I’m just mind blown where this past year took me 🥹

In honor of my 34th birthday 9/1 and Soul Sculpts 1 year it’s time for the BIGGEST SALE OF THE YEAR

Comment “move” if you’re ready for sweat your soul craves 👇🏻

#lowimpactmovement #athomeworkoutswork #mobilitytraining #beatdrop #hipmobility

September 1st celebrating one year of Soul Sculpt and 34 years life 🎂 🎉

Comment “party” below if you want first access to the BIGGEST sale of the year 🙌🏻🙌🏻🩵

Love moving with my Virgo baddie @hillwill09

#virgoseason #onlineworkouts #mobility #gluteday #mamastrong

Women you need more pleasure and men…well get back to work 😉

Kidding but also not! Did you know women regulate through oxytocin (pleasure hormone) and men regulate through dopamine (our task reward hormone)

This is why you may feel like “if I just had more discipline maybe I could stick to this goal, stick to this workout plan, stick to my business idea” but women we are meant to build through ✨pleasure✨ not through pain.

If your workout plan is making you feel like fml maybe it’s time to tap into your feminine cycle and find movement that spikes your oxytocin naturally 💕

Comment “soul” below if you’re ready to find pleasure, play and connection in your movement practice

#hormones #womenshealth #menstrualcycle #oxytocin #dopamine

Yall our hips, and our lower back, don’t lie. If you have tightness or pain here - try these quick relief stretches and releases. But it’s important to note when we have tightness in one area it’s because our bodies tend to overcompensate from weakness in another area. ESPECIALLY my hyper mobile girlies 🙋🏻‍♀️ but truly for all bodies. Stability is so so important. I see a huge emphasis on strength training these days - but when we skip stability it leads to more injury, AND your body tends to build more imbalance in the ways it naturally wants to go.

That’s why I love Soul Sculpt because every class is focused on the ground up. Combining low impact stability with real world strength plus the euphoria of intuitive movement. You just can’t beat it imo 🤌🏻🤌🏻

Comment “soul” if you’re ready to FEEL the difference in your mind, body and SOUL 🫶🏻

#hipmobility #hypermobility #stabilitytraining #strengthtraining #fitathome

Movement has been my most favorite tool for regulation for the last ten years. Even more than good ole movement is movement that sets your SOUL on fire!

As a mom it’s so important not to compare your journey to someone else’s. Even two motherhoods can look completely different on the inside based on so many factors. Health issues, family support, financial access etc.

Soul Sculpt was created while I was newly postpartum and it wasn’t just to lose weight and get back in shape. I wanted movement that connected me back to ME and I think all moms deserve that too. To dance, to laugh, to feel sensual, to feel silly and allow themselves to really connect to their inner selves.

#athomeworkoutswork #lowimpactmovement #fitathome #lowimpactworkout #postpartumhealing

LED overhead lighting and tight constructing plastic clothing is my personal hell.

I used to think I needed the “energy” of in person classes or gym workouts to get in a good session. I’ve found over the years it’s quite the opposite. I love working out at home in my pjs, not having to talk if I don’t feel like it, not pushing myself harder because the energy and adrenaline of a full workout class is telling me too (even when that’s not what my body actually needs that day)

I started working out from home after I had my second child due to time. It wasn’t realistic to drive 30min to gym workout for an hour and 30 min back home - I would end up talking myself out of it. But I know at home I will do 15 min if that’s all I have time for that day and that’s OKAY!

Consistency is better than intensity and I’ll die on that hill.

Also for all the moms out there this week you’re incredible, you’re so powerful and so resilient. The trial that’s being broadcasted so loudly right now has been tugging at my heart and mind all week. I’ve cried for three children I don’t know and I’ve cried for another who was struggling and that directly affected her children’s lives. With my first I went through an extreme postpartum depression and I also did not have a supportive partner at the time. I was drowning, I was scared of my mind at times because there were days it truly felt like it was teetering on the edge of something it may not be able to come back from. If you haven’t experienced that I am so grateful you didn’t. It’s devastating that three children lost their lives and they deserve justice first and for most. I also think it’s high time maternal mental health is taken more seriously, women are expected to carry the majority of the burden especially the first two years - and I’ve experiencing and personally seen so many men not wanting to let go of their childless lifestyle and that directly puts more stress, more work, more everything on the mother.

I think the conversation about pregnancy and postpartum needs to be had more, and bringing a baby into this world has to be a team effort more than anything else.

Somewhere along the way it became about doing more or this, more or that. Adding more to into do list and so rushed through our day we don’t even even have time to FEEL.

What if you found movement you loved, made you feel strong and took 30 min or less you couldn’t all from home?

If you’re in a busy season of life making movement a priority is a must. If you want to add in sweat your soul actually craves comment “soul” 👇🏻

#lowimpactmovement #athomeworkoutswork #momswhoworkout #fitathome #lowimpactworkout

“I love the freedom” That’s what @hillwill09 told me after she started doing Soul Sculpt online.

Especially as a busy mom it’s amazing to just show up press play and go on about your day. It doesn’t take hours in the gym, it’s about just showing up for YOU

Soul sculpt is all about fun, effective and efficient workouts that LIGHT UP YOUR SOUL. Because it was never about fitness being your entire life, it was always about fitness allowing you to live YOUR life to the fullest 🤌🏻

Comment “soul” if you want in 👇🏻

#lowimpactmovement #athomeworkoutswork #momswhoworkout #fitathome #athomeworkoutvideos

Are you embodied enough to shake your mom butt?
When is the last time you felt really connected to your own body? NOT how other people view, now how you can change what you don’t like about it - but how much you can be IN your body.

How often do you try a movement and judge yourself thinking “omg I look ridiculous” OR on the flip side of that how many times have you seen someone else moving, dancing etc. and thought to yourself “they look ridiculous” or “this is attention seeking” - next time that comes up see if you can change your thoughts and ask “how can I focus on how this FEELS in my body” or seeing someone else dancing, moving etc. “wow I bet they feel super connected to their body in this moment, that’s so awesome”

And remember it was never about what it LOOKS like from the outside. Someone can perceive it as awkward, embarrassing, sexual, attention seeking etc. but it was never about them - it was about YOU giving yourself permission to just move, exist, feel and allow yourself to fully surrender to being inside your body - how others view it was never the purpose.

It’s okay to have fun, it’s okay to shake your booty, it’s okay to FEEL movement, EXPERIENCE movement and learn to ENJOY movement without judgement. Judge yourself, and judge others less. It will make you so much happier 💕

#lowimpactmovement #bootyshake #embodimentpractice #fitathome #momswhoworkout

If you don’t like a unique booty booty burn my classes probably aren’t for you - but if you do 👀 comment “soul” below 👇🏻

Also peep the butterfly that kept landing on me 🥹

#lowimpactmovement #athomeworkoutswork #momswhoworkout #fitathome #glutegains

Soul sculpt is basically the 4 H CLUB for moms who wanna feel happy, get healthy, look hot (bc YOU ARE 🥵) and aren’t afraid of a little humor (because we can’t take ourselves too seriously you know 🤷🏻‍♀️)

If this sounds like you comment “soul” below 👇🏻

#athomeworkoutswork #momswhoworkout

#lowimpactworkout #soulsculpt #fitathome

Let’s crush a watermelon 🍉
SALAD

One of my fav summer recipes so so good on a hot day 🤌🏻

#watermelon #summersalad #summerrecipes #fitathome #athomeworkoutswork

My biggest goal as a teacher is not only to help you love your workouts but also UNDERSTAND your body and your movement. A cue I used for a long time was “press through your heels” and I stopped using that cue and here’s why 👇🏻

The reason I used this cue (and so many others I’m assuming) is because so many clients tend to press through their toes in a squat, lunge or hinge pattern. This leads to knee pain and quad dominance- and most of us want booty so the natural cue to correct that was press through the heels right? Well…I was wrong. While I inherently know that I should equally distribute weight through my entire foot, many may not. So it’s just not a great cue to really connect your mind to your muscle and the entire chain that’s actually doing the movement.

Plus the more and more I learn about the pelvic floor, deep core and foot connections (and really ALLLLLL of the entire body) we need to be moving in a way that connects everything for the long haul 🙌🏻

Next time you try a squat, lunge, or hinge try pressing equally through the entire foot and feel your chain engage from the foot up and I also promise you - if you stay in that pause you will feel your glutes turn on 🤌🏻

#athomeworkoutswork #cueing #knowyourbody #fitathome #momswhoworkout

Hobbymaxxing because doing hard things, showing up when you feel scared (and doing them anyway) builds NEW neural pathways in our brains, and builds CONFIDENCE ✨

Pole is probably the hardest class I’ve ever taken (yes I’m covered in bruises) but it’s like gymnastics, yoga, acrobats and dance all in one and I’m obsessed. Doesn’t hurt that @silvergardenmiami is STUNNNNNNING wow

#poleflow #poledance #momswhoworkout #fitathome #tinydancer

As a mom I feel like it’s so easy to get swept up into what needs to get done, who needs what and the ever present “so busy building a good life, you forget to have a good day”

Our children (I know mine do) notice when I’m deregulated, distracted and stressed and it directly impacts our household. I didn’t even know how much I needed this break from the daily grind. Having time to myself, to just BE instead of constantly do has really been such a much needed reset.

It can’t always be vacations, coffees and hot Pilates - but how can you show up for YOU more in your day to day life to show up happy? Not perfect, but present and joyful?

Was fighting for my actual life in hot Pilates this am with @r.osimar

#lowimpactmovement #hotmat #athomeworkoutvideos #lowimpactworkout #momswhoworkout

Palm trees and good food is my fav combo fr

Just tagging along on my husbands work trip and I couldn’t be more grateful I cannot wait to explore! I’m planning to take as much of a break as possible and really explore the city, lay on the beach and hopefully read a WHOLE lot

#Miami #worktrip #miamibeach #workinghardorhardlyworking #travelvlog

I love 45 degree hyper but most of us don’t have access to a glute extension machine at home - try these not quite as much length in the glutes BUT if you double up ankle weights or even hold a dumbbell between your feet you will FEEEEEEEEL it. Such a good booty warmup or finisher 🤌🏻

#Gluteday #homeworkouts #athomeworkoutswork #momswhoworkout #fitathome

I loved editing these 😅😂😂 yall gonna have to stick with me online in this one 😂🙏🤣🤣

Bc it really was never that serious and it’s fun to have some fun

#pelvicfloor #pelvicfloorhealth #momswhoworkout #athomeworkoutswork #fitathome

I heard it’s a capri summer 💁🏻‍♀️ yall last minute going to Miami next week for the first time! My husband travels for work and most of the time he is going to literally the middle of no where 🤣🤣 but this job next week is in Miami and we haven’t gone on a trip just us two since Jan 2020 😳

So anywho I’m going last minute what do we think about the capris? And give me your recs for what I should do while I’m there please 🙏 I do know I really want to go to @mimiyogastudio bc it looks incredible and ive been pinning their studio for YEARS 😍😍

#Caprisummer #capris #miami #thriftedfinds #thriftedclothes

Listen yall know im ABOUT strength training, but here’s the deal - if you’re system isn’t working the way it was intended and for example your hamstrings (or one hamstring in my case) take over from your glutes not being able to fire. This is called synergistic dominance.

And it’s not just glutes and hammys yall, this is also lower back is tight because our lower core is weak, it’s our SI joint pain bc of tight lower back, tight hip flexors and psoas. It’s ALLLLLLLLLLLLLLL connected. And if we just keep mindlessly moving you’re actively creating a bigger disconnect.

This isn’t at all to put fear in your mind, bc truly just a few minutes of activation and mindful connection as a warm up makes a HUGE difference. But this is why I teach the way I do, this is why in every single class I’m cueing in depth so you can go deeper, feel more connected and reconnect your chain.

Because it’s not about taking out types of movement, it’s about learning our bodies, connecting deeper and gaining understanding so that we@can thrive in whatever style of movement we choose.

#lowimpactmovement #athomeworkoutswork #strengthtraining #painfree #glutegains

Everyone sees the fun, euphoric parts of soul sculpt where we add in low impact dance and a little booty shake - but most people don’t realize every single class I sequence is built to REBUILD you from the ground up.

This movement style was born out of my deep need for workouts that checked all my boxes. I wanted rhythm AND I wanted results. I wanted soul and I wanted strength. I wanted play, but I didn’t want to sacrifice precision. I wanted energy without having to sacrifice integrity.

That’s why I love this style - I leave every workout feeling like I can accomplish anything AND bonus points because I’m pain free post spinal fusion which is truly life changing.

If you’re ready to reconnect your entire body as one, open your soul and workout in a way that adds rhythm to your routine, not rigidity comment “soul” below 👇🏻

#lowimpactmovement #athomeworkoutswork #painfreemovement #spinalfusion #soulsculpt

Okay but seriously a huge part of wellness is the life partner you pick and the person you raise your kids with. I don’t talk much about my relationship online but I will say moms who don’t have a good support system at home are fighting an even bigger uphill battle to feel good and healthy.

I have a wonderful husband who encourages me daily to chase my dreams, builds me up in ways I never thought possible in a relationship - but I’ve also experienced the complete opposite.

Years ago I was working multiple jobs, teaching fitness on the side and trying to raise a baby (whose now 10 😭😭) my partner at the time berated me anytime I would head out the door to teach, always asking where fitness would lead me in ten years, tear down my appearance etc.

Experiencing both I know for long term health you have to have people in your corner who want the best for you, who want to see you shine and love you for you! You can have the BEST workout program, the best nutrition plan, but you also have to have the human fundamentals to thrive ✨

And I don’t say this from a place of “oh look at me” I say it because I know so many women have experienced or are currently experiencing not having that support. But I will tell you when you keep giving it to yourself eventually the right people will come into your life too 💕

Yall I got so many good new classes bout to drop 🤌🏻 it’s time for “Ease Into August” starting next Monday. 3 30 minute workouts per week, daily walks, self love prompts all with the ease of getting back into a rhythm. Soul sculpt is all about finding rhythm in your routine NOT rigidity.

If you need a little back to school boost and are ready for soulful, sweaty and self love workouts comment “soul” 👇🏻

#lowimpactmovement #athomeworkoutswork #momswhoworkout #fitathome #soulsculpt

Call me a conspiracy theorist but it’s gotta be correlated. More ppl thinking you know what groceries are so expensive anyway might as well lose my appetite with a peptide stack. Idk it’s just fishy to me fr

Also not body shaming and I’m not saying they aren’t helpful for some people and FULLLLLL transparency when I was four months PP I was this 🤏🏻 close to ordering one, but one of the questions was has anyone in your family had a nuero endocrine cancer. My grandmother passed from one and my mom had one on her pancreas that was caught extremely early thank goodness. I do think it can be helpful in many peoples journeys but I think we gotta think about just injecting things Willy nilly

Doing home projects and the saxophones just keep getting louder, everyone’s hangry, dads writing down dimensions and asking my opinion on measurements (like I know the answer bsfr)

#walmart #rotisserie #fastfood #protein

Interrupting your skinny feed with some vulnerable truths from a curvy fitness coach 💕

1) health looks totally different on every single person. At my smallest I had zero energy and would get dizzy af Everytime I taught classes

2) sometimes the sacrifices it takes to stay a certain size, are not worth the life you have to say no to, to get there.

3) my body looks totally different from many angles. When I’m engaging my core it looks super flat - but when I’m sitting I have lots of loose skin from my two pregnancies (and even though I think it’s beautiful on other moms it’s still one of my biggest insecurities on myself)

4) us curvy fitness girls have an impossible time finding sports bras that are both comfy and supportive - especially bc large natural boobs literally change size a minimum of one million times per month

5) In the last year it has really hit me how much more important it is for me to feel GOOD, than it is for me to be smaller. I’m strong, I have a lot of muscle and I’m extremely active so your girl is HUNGRY

6) I’m constantly telling myself to embrace my natural curves, but I still feel a lot of pressure to look a certain way in this industry.

7) no matter what your size or shape, self love truly does not come from what you see in the mirror. It comes from how you treat others and how you treat yourself

8) it’s okay to show up proudly and confidently on your body RIGHT now AND still actively be working towards your goals - even if they are aesthetic ones

Thank you @yapembe.yagabo for these incredible photos I cannot wait to share the new soul sculpt website and app so soon 🙌🏻🙌🏻🙌🏻🙌🏻🤌🏻🤌🏻🤌🏻🤌🏻🤌🏻🤌🏻

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Soul SOCIAL

@emeryluwho

ON DEMAND SCULPT STRENGTH & YOGA CLASSES FOR THOSE WHO WANT MORE MAGIC IN THEIR MOVEMENT